Controlling Your Blood Sugar Level

Adjusting to new habits and changing your lifestyle could be a big step toward diabetes prevention. As an adult daycare in Baltimore, Maryland, we believe that it’s never too late to start. Consider these tips to be your guide:

Get more physical activityAs part of our adult day services, we have specialized outdoor games and sports and regular exercise routines to keep our clients involved and entertained. Regular physical activity is essential to lose weight and boost one’s sensitivity to insulin.
Get plenty of fiber and whole grainsFood items high in fiber diet include fruits, nuts, veggies, and beans. These will help in lowering your risks for heart disease. Consuming an adequate amount of whole grains is also a natural way of maintaining your blood sugar level.
Lose extra poundsDiabetes prevention may hinge on weight loss if you are overweight. Every pound you loss contributes to your health. By estimation of 60%, those who do regular physical exercise have reduced the risk of acquiring diabetes.
Make healthier choices instead of fad dietsFad diets may help you lose weight at first but their effectiveness in preventing diabetes is not known yet, nor are their long-term effects. That is why Caring Hands Adult Medical Daycare offers a healthy eating plan by limiting a particular food group and provide essential nutrients in every meal.

We at Adult Medical Daycare in Dundalk, Maryland are concerned about our clients’ health. That is why we also advise them to consult their direct physician or healthcare provider to ask what’s not appropriate and what’s necessary. We strive our best to keep your diabetes at bay.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

Foods Adults and Seniors Should Avoid or Not Take Lightly

Our caregivers at Caring Hands Adult Medical Daycare believe that food plays a vital role in human existence. Mostly, people would mark major life events with large occasions and festivities. But as your age progresses, bodily changes occur, thereby affecting your lifestyle choices, including your eating habits.

You may have known the food groups to include in your daily diet, but are you cautious about the ones that should be avoided? As an Adult Daycare in Baltimore, Maryland, we have enumerated a list of foods that you should cut down on or take moderately as you get older:

Meat, Poultry, and Raw or Undercooked Eggs
Undercooked foods can cause food poisoning and can trigger septic shock or sepsis. Though anyone can develop acquire this infection, adults and seniors are at a higher risk.
High-Sodium Foods
Too much salty foods can be a problem for older adults, especially for those who are diagnosed with hypertension.
Sodas and Sugary Drinks
An excessive intake of sugar can lead to obesity and other health concerns. If you are prediabetic, regular consumption of these types of drinks will raise your chances of acquiring diabetes.
Alcoholic Beverages
Such beverages must be avoided if you live with a chronic illness like diabetes or if you are taking medications such as antihistamines or painkillers.
Foods with No Caloric Content
These foods may satisfy your hunger but they do not provide you with the essential nutrients.

Having a healthy diet is always a good idea, and as you get older, it becomes even more essential. Our Adult Day Services include meal and snack preparation to help you achieve optimal health.

As an Adult Medical Daycare in Dundalk, Maryland, we are committed to making you feel better and satisfied.